A 3-Day Wellness Weekend Itinerary in Provence

3-Day Weekend Plans in Provence: Rejuvenation, Culture & Soulful Escapes

Imagine a long weekend that blends yoga in sun-drenched vineyards, leisurely Provencal markets, ancient stone villages, and lavender-scented hikes. Whether you’re craving relaxation, cultural immersion, or soul-deep reconnection, Provence offers the perfect 3-day retreat itinerary for every mood.

At Aprica Wellness, we curate weekend wellness experiences that leave you grounded, glowing, and grateful. Here’s our dream 3-day weekend guide you can follow or customize when staying in or near Marseille and the Luberon.

🌄 Day 1: Arrival & Grounding in Nature (Luberon Region)

Morning:

Afternoon:

  • Light Provençal lunch with rosé at Le Café de la Fontaine
  • Gentle yoga class and grounding meditation with Aprica Wellness partners
  • Leisure walk through cedar forests or vineyards

Evening:

  • Farm-to-table dinner under the stars
  • Herbal tea + guided journaling or intention-setting circle

Optional Add-On: Sound bath or cacao ceremony

🧘 Day 2: Culture, Cuisine & Connection

Morning:

  • Vinyasa or Kundalini morning session
  • Breakfast with local delights: lavender honey, goat cheese, figs
  • Visit Saturday market in Apt or Isle-sur-la-Sorgue for fresh produce, soaps, and antiques

Afternoon:

  • Cooking class with La Cuisine Provençale to learn healthy twists on ratatouille or tapenade
  • Optional vineyard visit to Château La Canorgue for biodynamic wine tasting

Evening:

  • Sunset hike in Colorado Provençal (near Rustrel)
  • Dinner at Le Vivier, a riverside Michelin-starred gem in L’Isle-sur-la-Sorgue
🌞 Day 3: Deep Rest, Markets & Farewell

Morning:

  • Yin yoga or Sound Healing at sunrise
  • Mindful breakfast with herbal infusions
  • Spa treatment at Coquillade Provence Spa – try the lavender oil massage or hammam circuit

Afternoon:

  • Visit the hilltop village of Gordes or Roussillon for panoramic views and photo ops
  • Stop at Les Halles d’Avignon to pick up organic treats before departure

Evening:

  • Depart for Marseille or Avignon station/airport
📸 Suggested Photo Moments:
  • Morning yoga in vineyard with sun rays filtering through vines
  • Local farmer markets with baskets full of lavender and olives
  • Golden hour in Roussillon’s ochre cliffs
  • Candles around a dinner table with Provençal dishes
💡 Customization Tips
  • For Families: Add horseback riding or canoeing near Fontaine-de-Vaucluse
  • For Romance: Schedule a couples’ spa ritual or wine + stargazing evening
  • For Deep Rest: Extend with an extra night for digital detox + nature immersion
🌱 Aprica Wellness Retreat Weekends

At Aprica Wellness, our 3-day mini-retreats combine yoga, seasonal rituals, gourmet organic meals, nature therapy, and soul-nourishing connection. We partner with local artisans, chefs, guides, and healers to offer immersive Provence experiences rooted in wellness and sustainability.

✨ Explore our upcoming weekend retreats: apricawellness.com/retreats

Your perfect 3-day escape in Provence awaits—slow down, breathe deeply, and let the land heal you.

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